You're Not Lazy. You Just Can't Sleep.
Sound familiar?
You're exhausted all day — but the moment your head hits the pillow, your brain switches on. Racing thoughts. Restless tossing. Clock-watching at 2am, 3am, 4am.
Poor sleep isn't just uncomfortable. It wrecks your mood, your focus, your immune system, and your long-term health. And most people just accept it as normal.
It doesn't have to be.